Monday, January 9, 2017

Omnivore Dinner 01/07/17 Spicy Curry Chicken Vegetable

Omnivore
Easy Spicy 
Curry Chicken 
and 
Vegetables
over
 pasta or rice
Prep Time: 10 Minutes
Cook Time: 25 Minutes

Ingredients:
3 - Tbsp olive oil
2 - Large boneless chicken breast
(washed dried and cut into bite size pieces)
1 - Large Zucchini
(Washed and cut into bite size pieces)
1 - Large head of broccoli
(Washed and cut into bite size pieces)
2 - 8 oz packages of fresh mushrooms
(Peeled and Sliced or used already sliced ones)
1 - Small bag of snap peas
(Washed and cut off stem side)
1 - 4 oz can of green or red curry paste
(Only use 1/2 the can save the rest for other recipes)
1 - 13.05 once can of coconut milk
1 - 32 oz container of vegetable broth
(only use as much as needed in directions)
1 - 1 Lb box of a pasta or use rice
(Prepared angel hair or linguine or use rice)
Optional Ingredients
1 - 7.04 oz bag of spicy or regular peanuts 
(use 1/4 of the bag in the pot or sprinkle peanuts in your own bowl)
1 - 8 oz bag fresh spinach
(Washed and Chopped)
1 - Bag of baby carrots 
(Washed and cut in half)
1 - Large Green Pepper
(Washed and cut into bite size pieces)
Pasta or Rice
In a medium pot bring water to a Boil and 
Prepare Pasta or rice as per the boxs directions
Chicken
In a frying pan add olive oil heat and add chicken keep stirring until chicken turns white
and is cooked all the way through cut the biggest pieces in half to make sure it is done
then set on a back burner
Curry Vegetables
In a large pot add all the prepared vegetables
add 1/2 can of curry paste then add the whole can of coconut milk
mix together then add your vegetable broth to cover the vegetables
mix everything well on a high heat keep mixing until it just starts to boil
do not let it boil  
Lower the flame to low and let simmer stirring occasionally while the pasta or rice cooks
about 10 minutes then add the peanuts if you like them cooked
cook about 5 minutes when the pasta or rice in done
add the pasta or rice to your bowl then the chicken then the vegetable mixture

Vegan Dinner 01/07/17 Curry and Vegetables

Vegan
Easy Spicy 
Curry and Vegetables
over
 pasta or rice
Prep Time: 10 Minutes
Cook Time: 25 Minutes

Ingredients:
1 - Large Zucchini
(Washed and cut into bite size pieces)
1 - Large head of broccoli
(Washed and cut into bite size pieces)
2 - 8 oz packages of fresh mushrooms
(Peeled and Sliced or used already sliced ones)
1 - Small bag of snap peas
(Washed and cut off stem side)
1 - 4 oz can of green or red curry paste
(Only use 1/2 the can save the rest for other recipes)
1 - 13.05 once can of coconut milk
1 - 32 oz container of vegetable broth
(only use as much as needed in directions)
1 - 1 Lb box of a pasta or use rice
(Prepared angel hair or linguine or use rice)
Optional Ingredients
1 - 7.04 oz bag of spicy or regular peanuts 
(use 1/4 of the bag in the pot or sprinkle peanuts in your own bowl)
1 - 8 oz bag fresh spinach
(Washed and Chopped)
1 - Bag of baby carrots 
(Washed and cut in half)
1 - Large Green Pepper
(Washed and cut into bite size pieces)

Pasta or rice Prepare in a medium pot as per the box directions
Curry Vegetables
In a large pot add all the prepared vegetables
add 1/2 can of curry paste then add the whole can of coconut milk
mix together then add your vegetable broth to cover the vegetables
mix everything well on a high heat keep mixing until it just starts to boil
do not let it boil  
Lower the flame to low and let simmer stirring occasionally while the pasta or rice cooks
about 10 minutes then add the peanuts if you like them cooked
cook about 5 minutes when the pasta or rice in done









Friday, January 6, 2017

Video Of The Day 01/06/17

Friday
01/06/17
Mike Tramp
White Lion
From the Album 
Big Game
Released
August 10, 1989
on 
Atlantic Records
Little Fighter
All Rights belong to Mike Tramp

Thursday, January 5, 2017

Omnivore Cheesy Veggie and Beef Casserole 01/04/17

Omnivore
Cheesy Veggie
 and 
Beef Casserole 
Prep Time: 25 Minutes
Bake Time:20 Minutes
Ingredients:
1 1/2 - Lbs Ground Beef
1 - Large Zucchini or 3 small ones
(Peeled and cut into small pieces) 
1 - 8 oz package of fresh mushrooms
(Peeled and Sliced)
1 - Large onion
(Peeled and diced)
5 Cloves of fresh garlic
(Peeled and minced)
1 - 8 oz bag of fresh spinach
(Washed and chopped)
1 -1  Lb box of any pasta
(Springs or rigatoni)
1 - 24 oz Jar of your favorite Pasta sauce
1 - 15 oz container of ricotta cheese
1 - 8 oz bag mozzarella cheese
1/4 - Cup of Parmesan cheese
3 - Tbsp olive oil
Garlic salt or powder
Black pepper
Oregano 
Non stick cooking spray
In a large pot bring water to a boil and add the pasta
while the water is heating up
In a large frying pan heat the olive oil
add zucchini and the onion until onions soften
mix in the garlic and cook a couple of minutes 
add in the ground beef and brown add your spices 
mix well and carefully drain oil from the ground meat
 into a old cup or can not down the drain 
add the mushrooms until the start to brown add the spinach 
until it cooks down then add the pasta sauce mix well lower the heat 
and let simmer until the pasta is done stirring occasionally not to let it burn 
when the pasta is done drain and return to the pot
Add the 15 oz of ricotta cheese to the pasta then the 1/4 cup of Parmesan 
and 1 cup of mozzarella cheese and mix well
Then add the ground beef mixture to the pasta and mix well
Spray a large baking dish with the non stick spray
pour the pasta into the baking dish and even it out 
with a wooden spoon or a spatula 
cover the top with the remaining mozzarella cheese
and bake for 20 minutes
Ready for the oven
All Done



Song Of The Day 01/05/17

Thursday
01/05/17
Mike Tramp 
Solo
From The Album
Songs I Left Behind
Released on
December 7, 2004
on
 Frontier Records
Sometimes 
All Rights belong to Mike Tramp


Wednesday, January 4, 2017

Video Of The Day 01-04-17

Wednesday
01-04/17
Mike Tramp
Solo
Album
More to life than this
Released 
March 2003
on 
Ulftone Records
The Good The Sad and The Ugly
All Rights belong to Mike Tramp

Tuesday, January 3, 2017

Video of the Day 01/03/17

Tuesday
 01/03/17
Mike Tramp
From the Solo Album
Capricorn
Released 
February 10 1998 
on 
CNR Music 
 Better Off
All Rights belong to Mike Tramp