On The Easter Vegan Dinner Menu

2016 Vegan Easter 

Crock Pot
 Spicy Potato and Veggie Stew

5 Potato's Peeled and chopped into Bite size pieces 

2 Large onions peeled and cut into 1" Pieces 

1/2 Bag of baby Carrots cut into half's

1 Bag of Frozen Cauliflower

8 oz Container of fresh mushrooms cut into chunks

4 Tbsp Thai chili garlic paste

2 Tbsp of Agave

2 Tbsp Red pepper flakes

8 Tbsp of Tamari or soy sauce 

2 Tbsp Sesame oil

2 Tbsp of Minced garlic

1 Cup of Vegetable broth 

Place all Vegetables in crock pot

Mix the rest of ingredients

in a medium bowl then pour over vegetables

 and mix to coat all 

place on lid and cook for 3 hours on High 

or 8 hours on low 

Vegan Dinner 03/6/16

Vegan Dinner 03/06/16

Pressure Cooker

 Vegan Italian Tomatoes 

and more 

Ingredients

1 Medium Zucchini Cubed

10 Total Mini Red, Yellow, Orange Sweet Peppers 

cut into 1" pieces

1/4 Cup of Olive Oil 

1 Medium Onion cut into wedges

6 Red Potatoes cut into cubes

1 & 1/2 Bunch of broccoli cut into chunks

1  14.5 oz  can of Diced or crushed Tomatoes 

1   28 oz can of whole Tomatoes Sliced in Halves

1 Tbsp Basil 

1 Tbsp Red Pepper Flakes

1 Tbsp Garlic Powder 

1 Tbsp Black Pepper

Directions

Add Olive Oil to Pressure Cooker 

Turn on to browning mode

start by adding Potatoes, Zucchini 

stirring for about 3 Minutes

Add broccoli stirring  for bout 3 Minutes

Add Peppers and the Onions 

Keep stirring then add all seasonings

keep Stirring if it is getting to full back out some 

of each Potatoes, broccoli Etc

Poor in can of diced or Crushed Tomatoes with juice

add in Whole Tomatoes Halves with juice 

Make sure you still below the full line

in your pressure cooker.

Lock on lid set pressure valve to close

Hit your Soup and Stew button for 12 Minutes

When done Carefully Release Pressure Valve

Remove lid away from your body

You can Eat it from a bowl

or put it over Rice or any Pasta you Prefer 

Vegan Dinner 02/27/16

Pressure Cooker  Spicy Vegan 

Black Bean Chili

3 - 15.5 oz cans of black beans

3 - Medium green peppers diced

6 - cloves of garlic finely chopped

1- Large red onion diced

1 - 28 oz can of crushed tomatoes 

1 Tbsp sea salt

4 Tbsp chili powder 

2 Tbsp ground cumin

3 Tbsp Tomato paste

1 Tsp Cayenne pepper

3 Tbsp olive oil 

2 1/2 cups of water 

Optional 16 oz bag of frozen corn (thawed)

Drain and rinse black beans ( put aside )

Add olive oil to pressure cooker heat on browning setting

Add green peppers onions and garlic cook about 4 Minutes

or until onions start to brown stirring occasionally 

Add in salt, chili powder, and cumin 

cooking for about 2 - 3 minutes

Stir in tomato paste to coat mixture add water and

crushed tomatoes and Black beans

lock on lid and close the steam valve 

hit the soup and stew button or set time to 25 Minutes

when time goes off on pressure cooker safely release the pressure
and remove lid away from you body leave cooker on warming mode
 add in the corn mix well and let sit 5 Minutes to heat corn

Garnish with your Choice

Shredded cheddar cheese

Coarsely chopped cilantro

Tortilla Chips or Sour Cream

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Omnivore Pressure Cooker Cod and Roasted Red Potatoes Fridays Dinner In Lent 02/26/16

Omnivore

Pressure Cooker Cod 
and Roasted Red Potatoes

2 Lbs Fresh Cod 

3 - 18" Pieces of Wax Paper

Garlic salt or Garlic Powder (What ever you prefer)

Black Pepper 

Soy Sauce

12 Slices Lemon 

or

(You can use Orange or Lime)

6 Tbsp of Margarine or Butter

1 Cup of water

Cut the Fish fillets in Half across 

Lay out a Piece of wax paper 

Put 2 Fillets on the wax paper 

Cover with Garlic salt or Powder

A light Cover and a heaver cover of Black Pepper 

sprinkle with soy Sauce

place 2 Lemon Slices on each Fillet

Put 1 tbsp of margarine or butter

on the center of each fillet

Fold over 1 Long end of wax paper then the other

then the sides place wax paper on a steam rack in 

Pressure Cooker 

 and repeat 2 More times with the rest of the Fillets

add Water and Lock lid in place and close steam valve on lid

Press the Fish Button or cook for 5 Minutes After the pressure builds up

 the 5 Minute count down will start

when time is done carefully release the pressure vale

then remove lid away from your face 

Dinner 02/18/2016

Pressure Cooker Super Spicy Chili

2 1/2 Lbs Lean Ground Beef Split into Halfs

1/2 Cup of Olive oil

1 Medium Onion Chopped

7 Cloves of fresh garlic

10 Mini Colored Sweet Peppers Chopped

Or

1 Large Green Pepper Chopped

2 15 oz Cans of Kidney  beans

1 28 oz  Can of whole tomatoes

1/2 Tsp Black Pepper

1/2 Tsp Dried Basil

3/4  Tsp Cayenne Pepper

2 Tsp Ground Cumin

1 Tbsp Tomato Paste

3 Tbsp Chili Powder 

1/2 Cup Franks Original Red Hot

1 1/2 Cups of water

2 whole Bay Leafs 

Put 2 Tbsp of olive oil in pressure cooker press Stew / Soup button this will engage 

the browning feature brown half the ground Beef and put into separate container

drain oil from pressure cooker be careful pressure cooker pot will be hot.

You don't have to turn off pressure cooker while exchanging ground meat and oil. 

Just be Careful.

Add another 2 Tbsp of Olive oil to pressure cooker and brown 2 the second half

of the ground beef add to container with the done Ground Beef.

Drain oil into same container from first batch.

add remaining Olive oil 4 Tbsp to pressure cooker again leave it on 

Add the Onions, Garlic and peppers and stir until Onions turn a light brown.

Add the Ground Beef and the rest of the Ingredients into the pressure cooker

mix it up using a wooden or rubber spatula

 not to scrape inside of the pressure cooker Pot 

Lock the lid on set pressure valve to seal or closed

just leave the pressure cooker on when you seal it up it will set for 25 minutes

once the pressure set inside an will start to count down, Once it hits zero it is done the 

stay warm light will come on be careful  and release the steam once steam is done

open the lid away from you slowly 

Discard the bay leaves and serve

Dinner is served

I like to sprinkle American or cheddar cheese and I add a little more 

Franks Original Red Hot to my bowl

( I use that shit on everything )

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