Song Of The Day 01/21/17

Saturday

01/21/17

Mike Tramp

Freak Of Nature

From the Album

Gathering Of Freaks

Released 

September 19, 1994 

on 

Music for Nations Records

Open Space

All Rights Belong to Mike Tramp

Omnivore Oven Baked Ricotta and Spinach Chicken Rolls 01/19/17

Omnivore 
Baked Ricotta & Spinach 
Chicken Rolls 
With cottage cheese
and a Greek salad
Prep Time: 15 Minutes
Cook Time: 35 Minutes

Ingredients:

 5 - Boneless skinless chicken breast

(Cut into halves and pounded  flat)

1 - Cup Italian style bread crumbs

(In a separate bowl)

1/2 Cup grated Parmesan cheese

(Divided add 2 Tbsp to bread crumb bowl and mix) 

3/4 - Cup fresh spinach

(washed and chopped)

3 - Cloves garlic

(Peeled and minced)

1/2 - Cup ricotta cheese 

1/2 - Cup egg white or 2 whole eggs

(Beaten in a separate bowl)

1 - Package sliced mozzarella cheese

(Or you can use shredded mozzarella)

1 -24 oz jar of your favorite spaghetti sauce

2 - Tbsp olive oil

The filling

In a frying pan add your olive oil, heat and add spinach

until it starts to wilt. add the minced garlic, ricotta, Parmesan 

and only 3 Tbsp of egg whites or beaten eggs mix it well and heat,

 remove from heat  and add to a separate bowl 

Preheat oven to 450 Degrees

Take a flatten pieces of chicken lay on a plate

spoon the filling in the center of a piece of chicken

roll the chicken to form a seam 

dip the chicken in the bowl with the remaining  egg whites

then dip in the bread crumbs 

spray your  baking dish with a non stick spray

lay the chicken rolls seam down and repeat with the rest 

of the flatten chicken pieces

Place in the center of the oven and bake for 30 minutes

Remove from oven and cut into the chicken to make sure it is done

they should be, no pink

with a spoon cover the tops with the spaghetti sauce

then cover with the mozzarella cheese and replace in oven 

for 5 minutes to melt the cheese

Omnivore Super Spicy Mozzarella Chicken Breast 01/20/17

Omnivore 

Super Spicy Mozzarella, 

Roasted Red Peppers and

Fired roasted

Diced tomatoes In chipotle sauce

Boneless

Chicken Breast

With fried Brussels sprouts

Ingredients:

4 - Boneless skinless chicken breast

1 - Bag of fresh spinach 

(Washed and chopped)

1 - Package of  mozzarella slices

1 - 24 oz jar of spaghetti sauce

1 - 14.5 oz can of petite diced tomatoes fire roasted with chipotle sauce

1 - 12 oz jar of roasted red peppers

(sliced into strips)

1 - Bag of fresh Brussell sprouts

Garlic salt or powder

Basil

Black pepper 

Preheat oven to 375 degrees

coat a baking dish with a non stick cooking spray 

Season the chicken breast on both sides 

with garlic salt or powder, black pepper and the basil

place them in the prepared baking dish side by side with no gaps

cover them with the spinach, roasted red peppers 

and the can of tomatoes

then cover the whole thing with the mozzarella slices

cover the baking dish with tin foil

and bake for 45 minutes

remove from the oven and cut the biggest piece to make sure 

they are done no pink

(if not replace in oven for a couple of minutes and check again)

Video Of The Day 01/20/17

Friday 

01/20/17

Mike Tramp

From His New Album

Maybe Tomorrow 

Will Be Released

February 24. 2017

On

Mighty Music

Target Group Worldwide

Coming Home

All Rights belong to Mike Tramp

Visit to pick up a copy of

 Maybe Tomorrow

http://www.targetshop.dk/miketramp/

Omnivore Parmesan Spinach Chicken with Mushroom 01/18/17

Omnivore 

Parmesan, Spinach 

Garlic Chicken

 with 
Mushroom

Prep Time: 10 Minutes 

Cook Time: 30 Minutes

Ingredients:

4 - Boneless, skinless chicken breast

1 - 8 oz fresh mushrooms whole or sliced

(it you have the whole ones just peel and slice Do not wash them)

2 - Cups of fresh spinach

(washed and Chopped)

5 - Cloves garlic

(Peeled and minced)

1 - Cup of Vanilla almond milk

1/2 - Cup chicken broth

1/2 - Cup Parmesan cheese

1/4 - Cup margarine of butter

1 - Tbsp Flour

1 - Tbsp garlic powder

1/2 - Tsp salt

1/2 - Tsp black pepper

4 - Tbsp olive oil 

(3 Tbsp for the chicken and 1 Tbsp for the mushrooms)

3 - Tbsp Corn Starch

(if you need more to your own thickness)

In a large frying pan add the 3 Tbsp of olive oil and heat on a medium flame

The add the chicken and cook until the chicken is done 

Cut a couple of pieces to make sure there is no  pink on the inside

 then drain and set aside in a bowl

Add 1 Tbsp of olive oil to the frying pan and saute the mushrooms until they are tender

set them aside in a separate bowl

In a medium sauce pan add the butter the garlic and cook until it is tender

 add the chicken broth, Almond milk, Parmesan cheese, Flour,

garlic powder and pepper stir with a whisk then add the corn starch to 

thicken it up then add the spinach just as the spinach wilts lower the flame to low 

add the chicken and mushrooms mix together and let simmer for 

a few minutes is should thicken more

while that is cooking prepare you side dishes I made 

Betty crocker mashed potatoes and Coleslaw using 

  Marzetti's slaw dressing.

Song Of The Day 01/14/17

Saturday

01/14/17

Mike Tramp

White Lion

From the 

Return of the Pride

Album

Released

03/14/08

On 

Frontier Records

Dream

All Rights belong to Mike Tramp

Omnivore Broiled Hot Sausage and gnocchi Dinner Italian style 01/12/17

Omnivore 

Broiled Hot Sausage 

on 

Nickles 35 Italian Bread

and gnocchi

 in a Pepper, Onion 

and whole tomato Sauce

Prep Time: 10 Minutes

Cook Time: 35 Minutes

Ingredients:

6 - Hot Sausage links

1 - 28 oz can of tomato sauce

1 - 28 oz can of whole tomatoes 

1 - 4 oz can of tomato paste

1 - 1 lb box of gnocchi

1 - 16 oz bag of mozzarella cheese

1 - Large green pepper

(Washed remove seeds and cut into strips)

1 - Large onion

(Peeled and cut into wedges)

2 - Tbsp Oregano 

2 - Tbsp Garlic powder

1 - Tbsp Basil

2 - Tbsp black pepper

2 - Tbsp Italian seasoning

In a medium pot, put on water for the gnocchi 

after the water boils add the gnocchi cook until it floats

 in a larger pot add your tomato sauce and whole tomatoes

add all the spices 

cook on a medium heat stirring often until it starts to slightly boil

lower the heat and keep stirring occasionally so the sauce don't burn

In a large frying pan add  water and the

 green pepper and onions until they are soft keep turning them so they don't burn 

remove them and add to the sauce pot then add the sausage 

keep turning the sausage as it browns keep adding water as needed

 so the pan don't burn

after it cooks for about 15 minutes

slice them longways but keep both sides connected

and cook a few more minutes

then on a cookie with  parchment paper 

put each sausage still with the 2 halves connected

place face down 

Put the oven on broil and place cookie sheet on the top 

rack for 8 minutes take them out and flip the over

put back in for another 8 minutes until the edges start to charcoal

 take your 8 Pieces of bread and

toast them until lightly brown

place on the cookie sheet take some on the sauce and cover each peace 

of bread not to heavy so it don't get soggy 

place 3 strips each  of sausage on 4 of  the pieces

then cover the sausage with mozzarella cheese and cover

the other pieces of bread with only mozzarella cheese

place back into the oven to melt the cheese