Tuesday, May 31, 2016

Wednesday, May 18, 2016

Omnivore Pressure Cooker Balsamic and Black Pepper Pork Loin Chops And A Vegan Spicy Thai Vegetable Stir Fry 05/17/2016

Omnivore
Pressure Cooker 
Balsamic and Black Pepper
 Pork Loin Chops
And A
Vegan Spicy Thai 
Vegetable Stir Fry
Prep Time 10 minutes
Cooktime 30 minutes
4 - 8 Pork Chops depends on the amount of dinner guest
1 - Large resealable freezer bag 
add the pork chops pour in half a bottle of 
Balsamic vinaigrette salad dressing and a good amount 
of Black pepper to get the flavor of the pepper 
Let marinate over night in the refrigerator or for a few hours
Place your Steaming rack in the pressure cooker 
put pork chops in then Pour the rest of the marinate
over the pork chops
Lock the lid and pressure valve to close 
hit the pork button for 20 Minutes
my lowest time with the pork button is 15 minutes so I had to bump it 
up to 20 minutes 
Vegetables Stir fry
3 - Tbsp of olive Oil
 or 
Vegetable oil
 3 - Small zucchini, 
1 - 8 oz pack of fresh mushrooms
1 - Head of Broccoli 
8 - Colored sweet Peppers
10 - Cloves of Garlic
1 - 1/2 cup of Thai chili sauce
3 - Tbsp of franks original red hot
Heat oil until it's hot in a large skillet or a Wok
add Garlic until it starts to brown
add broccoli, Peppers, and mushrooms
if it looks to dry add about 1/2 cup of water
keep stirring until every thing is mixed well
and mushrooms are browning 
Add Thai Chili sauce mix for about 3 -5 minutes 
then add red hot after about 5 minutes lower heat 
and let simmer until  the pork chops are done




Tuesday, May 17, 2016

Vegan dinner 05/16/2016

Vegan Buffalo Chicken Sandwiches 
with Corn on the cob and 
Oven baked Brussels sprouts 
8 - Portobello mushroom caps
2 - Cups of Franks original red hot
2 - Tbsp Soy sauce
2 - Tsp Lime juice
2 - 1 Gallon freezer bags
Place 4 Caps in each freezer bag 
and add Red hot, Soy sauce and lime juice
and let marinate for about  1 hour
2 - Bags of fresh Brussels sprouts
1/2 - Cup of olive oil 
(or Vegetable oil)
1 - 1 Gallon resealable freezer bags
Cut of bottom stem and slice in half long ways
Place in freezer bag
add olive oil and and seal turn upside down and coat very well
If you need to add a little more oil
do so and let sit for 5 minutes
Place on a cookie sheet with sides spread out evenly and sprinkle 
Basil, Garlic salt and Black Pepper 
Bake for 30 Minutes @ 350 use a spatula to turn every 10 Minutes 
about 10 minute after you put the Brussels sprouts in 
Put Portobellos on cookie sheet with sides 
pour the sauce from the freezer
bags over the mushrooms and bake @350 for 
20 minutes turning over every 7 minutes
Boil water for the corn after water boils carefully place
corn in boiling water and cook for about 5 Minutes turn 
heat to low and leave lid on until everything is done
Place Mushroom cap on Bun with Lettuce, Tomato and Vegan Mayo

Sorry No Picture





Monday, May 9, 2016

Mothers Day Dinner for my wife May 8, 2016

Vegan
Baked Golden Potatoes 
With Spaghetti Sauce
 and 
Vegetable Medley
With Baked Brussels Sprouts  
and a side 
Greek salad
Prep time 15 Minutes
Cook Time 30 minutes
4 - Large Golden Potatoes 
(wash and carefully poke holes in potatoes)
1 - 3 pk of small zucchini
(cut into small pieces)
1 - 8 oz pk of fresh mushrooms
(cut into small pieces)
10 - Cloves of garlic
(cut into small pieces)
1 - 8  oz bag of fresh spinach
(cut into medium pieces)
10 - Mini Multi colored Sweet peppers
(cut into small pieces)
2 - 14.5 oz can of stewed tomatoes 
(with Italian spices)
3 - Tbsp olive oil
2 - Bags of fresh Brussels sprouts 
(washed and ends cut off and cut in halves)
Large Golden Potatoes 
(microwave for 15 Minutes turning 3 times)
(Then Bake in oven for 30 minutes)
Pour olive oil in large frying pan or wok
heat oil on medium heat
carefully add broccoli and zucchini 
(cook about 5 minutes)
add peppers and garlic 
(cook about 5 minutes)
add spinach 
(cook about 5 minutes)
add mushrooms
(cook about 5 minutes)
add two cans of stewed tomatoes
(cook about 5 minutes turn flame to low and let simmer)
Make your own sauce or use can or jar spaghetti sauce
 put Brussels sprouts in a bowl and pour olive oil 
let stand about 10 minutes put them on a cookie sheet
with a lip sprinkle with garlic salt or powder and black pepper
bake for 30 minutes on 350 turning every 7 minutes
so they don't burn some will look burnt by they are delicious
Remove potatoes cover with vegetables and spaghetti sauce

  











Tuesday, May 3, 2016

New Dish 04/30/16

Vegan
Saucy Vegetable  Baked Potato 
With Corn on the cob 
and Baked Brussels Sprouts 
4 - Large Baked Potatoes 
4 - Ears of corn
1 - Large bag of Lg Fresh Brussels sprouts
(Wash and Cur into halves) 
2 - Heads of fresh broccoli 
(Wash and Chopped into small pieces)
2 -  Small zucchini  
(Wash and Chopped into small pieces)
1 - 8 oz package of fresh mushrooms
(do not wash just Peeled and chopped into small pieces)
6 - Cloves of fresh garlic
(Chopped into small pieces)
1 - 12 oz can of diced tomatoes with basil, garlic and oregano
3 - Tbsp Olive oil
2 - Tbsp of Parsley 
1/4 - Cup of fresh basil 
(Chopped into small pieces)
Sauce Ingredients
2 - 28 oz Cans of tomato sauce (Red Pack)
8 - Cloves of fresh garlic
( cut into medium pieces)
1 - Tsp of oregano
1 - Tsp of parsley
1 - Tsp of basil
(or fresh cut into small pieces)
Wash and 
Carefully  poke holes in your Baked potato.
 microwave the potatoes for 4 minutes on high
(To reduce Cooking time)
wrap in tin foil and
Place in Oven at 425 for 55 minutes
flip over every 15 minutes 
In a large frying pan Place olive oil 
until hot 
Place broccoli, zucchini and saute for 5 Minutes
then add mushrooms and garlic 
saute for 5 more minutes.
Then add can of diced tomatoes 
and parsley, basil 
saute for 5 more minutes.
and reduce heat to low
let simmer stirring often so it don't Burn
Take fresh Brussels sprouts  
place on a cookie sheet spray then with olive oil
salt and pepper and garlic powder to taste 
bake at 425 for 20 to 25 minutes 
with a spatula flip every 5 minutes 
until done 
Place lid on large pot of water bring to a boil
carefully place corn in 
Boiling water and replace lid
let boil for 5 to 7 Minutes
Can make your own sauce or just use caned or jarred 
Spaghetti Sauce
(Check label to make sure canned or jarred is Vegan)
Cut potato in half 
(optional  scoop out some of the center)
Fill with saute Vegetables 
Cover with the Spaghetti sauce