Vegan
Saucy Vegetable Baked Potato
With Corn on the cob
and Baked Brussels Sprouts
4 - Large Baked Potatoes
4 - Ears of corn
1 - Large bag of Lg Fresh Brussels sprouts
(Wash and Cur into halves)
2 - Heads of fresh broccoli
(Wash and Chopped into small pieces)
2 - Small zucchini
(Wash and Chopped into small pieces)
1 - 8 oz package of fresh mushrooms
(do not wash just Peeled and chopped into small pieces)
6 - Cloves of fresh garlic
(Chopped into small pieces)
1 - 12 oz can of diced tomatoes with basil, garlic and oregano
3 - Tbsp Olive oil
2 - Tbsp of Parsley
1/4 - Cup of fresh basil
(Chopped into small pieces)
Sauce Ingredients
2 - 28 oz Cans of tomato sauce (Red Pack)
8 - Cloves of fresh garlic
( cut into medium pieces)
1 - Tsp of oregano
1 - Tsp of parsley
1 - Tsp of basil
(or fresh cut into small pieces)
Wash and
Carefully poke holes in your Baked potato.
microwave the potatoes for 4 minutes on high
(To reduce Cooking time)
wrap in tin foil and
Place in Oven at 425 for 55 minutes
flip over every 15 minutes
In a large frying pan Place olive oil
until hot
Place broccoli, zucchini and saute for 5 Minutes
then add mushrooms and garlic
saute for 5 more minutes.
Then add can of diced tomatoes
and parsley, basil
saute for 5 more minutes.
and reduce heat to low
let simmer stirring often so it don't Burn
Take fresh Brussels sprouts
place on a cookie sheet spray then with olive oil
salt and pepper and garlic powder to taste
bake at 425 for 20 to 25 minutes
with a spatula flip every 5 minutes
until done
Place lid on large pot of water bring to a boil
carefully place corn in
Boiling water and replace lid
let boil for 5 to 7 Minutes
Can make your own sauce or just use caned or jarred
Spaghetti Sauce
(Check label to make sure canned or jarred is Vegan)
Cut potato in half
(optional scoop out some of the center)
Fill with saute Vegetables
Cover with the Spaghetti sauce