Vegan 

Mushroom Spinach 

Stuffed Inferno 

or 

sweat Peppers

Prep time 15 minutes 

Cook time 30 minutes

6 Inferno or Hot banana peppers

(Wash cut the tops off and slice long ways on side)

3 Sweet peppers

(Wash cut the tops off and slice long ways on side)

1 small zucchini

(cut small or minced)

1 - 8oz  pack of fresh mushrooms

(peeled and chopped small)

1 Bag of fresh spinach

(chopped small)

1 Medium onion 

(chopped small)

Garlic Powder 

1 Tsp of dried red pepper flakes

1 - 28 oz can of tomato sauce 

2 Tbsp olive oil

on a medium heat

add olive oil to a frying pan add zucchini, onions, 

mushrooms, garlic powder fried for about 3-5  minutes

add in spinach for 3 -5 minutes 

remove and let cool

(if you have a food processor you can add all ingredients except the olive oil) 

and make like a paste almost 

lightly grease a baking dish 

Stuff the peppers with mushroom mixture 

the pan fried mixture will be less like a paste but just fill the peppers

 and lay them in the baking dish

pour tomato sauce over the peppers and cover

 with tin foil 

Bake at 350 degrees  for 30 Minutes

Vegan roasted garlic zucchini 

with stewed tomatoes 

with italian herbs

Prep Time 15 Minutes

Cook Time 20 Minutes

2 Medium Zucchini

(wash and cut into bite size pieces skin optional)

1 -14.5oz Cans of stewed tomatoes in Italian Herbs

and the juice

Medium size onion

(diced)

4 Cloves of fresh garlic Chopped 

or

(2 Tbsp of minced garlic)

2 Tbsp of olive oil

1 Tbsp of Dried red pepper flakes

1 Tbsp Italian seasoning

1 Tbsp of fresh Basil or dried

(Fresh chopped)

Salt and pepper

1 Gallon resealable freezer bag

Place Zucchini in freezer bag add diced onions, Garlic, 

pepper flakes, Italian seasoning, basil, olive oil

then the can of stewed tomatoes, 

seal and mix well turning over making sure it is sealed

pour into large lightly greased  Baking dish 

spread out evenly and salt and pepper

Bake at 450 degrees F or 230 degrees C for 20 Minutes

Optional 

if you prefer with 5 Minutes left add mozzarella daiya cheese