Vegan Dinner 02/27/16

Pressure Cooker  Spicy Vegan 

Black Bean Chili

3 - 15.5 oz cans of black beans

3 - Medium green peppers diced

6 - cloves of garlic finely chopped

1- Large red onion diced

1 - 28 oz can of crushed tomatoes 

1 Tbsp sea salt

4 Tbsp chili powder 

2 Tbsp ground cumin

3 Tbsp Tomato paste

1 Tsp Cayenne pepper

3 Tbsp olive oil 

2 1/2 cups of water 

Optional 16 oz bag of frozen corn (thawed)

Drain and rinse black beans ( put aside )

Add olive oil to pressure cooker heat on browning setting

Add green peppers onions and garlic cook about 4 Minutes

or until onions start to brown stirring occasionally 

Add in salt, chili powder, and cumin 

cooking for about 2 - 3 minutes

Stir in tomato paste to coat mixture add water and

crushed tomatoes and Black beans

lock on lid and close the steam valve 

hit the soup and stew button or set time to 25 Minutes

when time goes off on pressure cooker safely release the pressure
and remove lid away from you body leave cooker on warming mode
 add in the corn mix well and let sit 5 Minutes to heat corn

Garnish with your Choice

Shredded cheddar cheese

Coarsely chopped cilantro

Tortilla Chips or Sour Cream

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Omnivore Pressure Cooker Cod and Roasted Red Potatoes Fridays Dinner In Lent 02/26/16

Omnivore

Pressure Cooker Cod 
and Roasted Red Potatoes

2 Lbs Fresh Cod 

3 - 18" Pieces of Wax Paper

Garlic salt or Garlic Powder (What ever you prefer)

Black Pepper 

Soy Sauce

12 Slices Lemon 

or

(You can use Orange or Lime)

6 Tbsp of Margarine or Butter

1 Cup of water

Cut the Fish fillets in Half across 

Lay out a Piece of wax paper 

Put 2 Fillets on the wax paper 

Cover with Garlic salt or Powder

A light Cover and a heaver cover of Black Pepper 

sprinkle with soy Sauce

place 2 Lemon Slices on each Fillet

Put 1 tbsp of margarine or butter

on the center of each fillet

Fold over 1 Long end of wax paper then the other

then the sides place wax paper on a steam rack in 

Pressure Cooker 

 and repeat 2 More times with the rest of the Fillets

add Water and Lock lid in place and close steam valve on lid

Press the Fish Button or cook for 5 Minutes After the pressure builds up

 the 5 Minute count down will start

when time is done carefully release the pressure vale

then remove lid away from your face 

Dinner 02/18/2016

Pressure Cooker Super Spicy Chili

2 1/2 Lbs Lean Ground Beef Split into Halfs

1/2 Cup of Olive oil

1 Medium Onion Chopped

7 Cloves of fresh garlic

10 Mini Colored Sweet Peppers Chopped

Or

1 Large Green Pepper Chopped

2 15 oz Cans of Kidney  beans

1 28 oz  Can of whole tomatoes

1/2 Tsp Black Pepper

1/2 Tsp Dried Basil

3/4  Tsp Cayenne Pepper

2 Tsp Ground Cumin

1 Tbsp Tomato Paste

3 Tbsp Chili Powder 

1/2 Cup Franks Original Red Hot

1 1/2 Cups of water

2 whole Bay Leafs 

Put 2 Tbsp of olive oil in pressure cooker press Stew / Soup button this will engage 

the browning feature brown half the ground Beef and put into separate container

drain oil from pressure cooker be careful pressure cooker pot will be hot.

You don't have to turn off pressure cooker while exchanging ground meat and oil. 

Just be Careful.

Add another 2 Tbsp of Olive oil to pressure cooker and brown 2 the second half

of the ground beef add to container with the done Ground Beef.

Drain oil into same container from first batch.

add remaining Olive oil 4 Tbsp to pressure cooker again leave it on 

Add the Onions, Garlic and peppers and stir until Onions turn a light brown.

Add the Ground Beef and the rest of the Ingredients into the pressure cooker

mix it up using a wooden or rubber spatula

 not to scrape inside of the pressure cooker Pot 

Lock the lid on set pressure valve to seal or closed

just leave the pressure cooker on when you seal it up it will set for 25 minutes

once the pressure set inside an will start to count down, Once it hits zero it is done the 

stay warm light will come on be careful  and release the steam once steam is done

open the lid away from you slowly 

Discard the bay leaves and serve

Dinner is served

I like to sprinkle American or cheddar cheese and I add a little more 

Franks Original Red Hot to my bowl

( I use that shit on everything )

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Omnivore Pressure Cooker Country Style Pork Spare Ribs 02/03/16

Omnivore
Pressure Cooker
Country Style Pork Spare Ribs 

1 Large vidalia onion  Cut into 4 Thick Slices

(I use these as a rack in cooker)

6 Country style spar Ribs

1  18 oz  bottle of Baby Rays Barbecue Sauce

(only use 9 ounces of baby rays)

Weber's Savory Smokehouse seasoning 

1 Cup of water

Wash off ribs and rub the savory smoke house seasoning 

all over each Rib

coat pressure cooker with olive oil 

Place the four slices of onions on bottom of pressure cooker

or if you have a rack for inside use the rack or the onions

place the 6 ribs in the cooker

pour 1 / 2 bottle of barbecue sauce over ribs 

pour water around the out side of ribs

put the lid on and lock it in place hit the 

chicken and beef button for 25 minutes 

make your sides on stove 4 Cheese Mash Potatoes and Bake Beans

when done release pressure and let stand for 

10 Minutes