Song Of The Day 01/31/17

Tuesday

01/31/17

Mike Tramp

From The 

Cobblestone Street Album

Released

04/08/13

On

Cleopatra records

Find It In your Heart

All Rights belong to Mike Tramp

Video Of The Day 01/29/17

Sunday

01/29/17

Mike Tramp

White Lion

From The Album

Pride

Released

06/21/87

on 

Atlantic Records

Tell Me

All Rights belong to Mike Tramp

Song Of The Day 01/28/17

Saturday

01/28/17

Mike Tramp

From The Album

Recovering the wasted years

Released

January 2002

on 

Ulftone Records

Follow Your Dreams

All Rights belong to Mike Tramp

Omnivore Fast and Easy Pressure Cooker Buffalo Chicken Mac and Cheese 01/26/17

Omnivore 
Fast and Easy

Pressure Cooker

Buffalo Chicken 

Mac and Cheese 

Prep Time: 15 Minutes

Cook Time 15 Minutes

Ingredients: 

3 - Large boneless skinless chicken breast

(Can be semi Frozen cut into strips then in half)

3 - Cups chicken broth

3 - Cups of pasta

(Penna or rigatoni uncooked)

1 - Medium onion

(Peeled and diced)

3 - Stalks of celery

(Washed and cut into bite size pieces)

1 - Small bag of baby carrots 

(Washed, cut in halves)

2/3 - Cups franks original red hot sauce

1/2 - Cup of soften cream cheese

1/2 - Cup feta cheese

1 - Tbsp ranch salad dressing and seasoning mix 

1 - Cup shredded cheddar cheese

1 - Cup mozzarella cheese

Add the vegetable broth to the inner pot of the pressure cooker

add the Pasta, Chicken, Celery, Onion, Carrots, Ranch seasoning 

and the Red hot sauce and mix together.

lock the lid in place close the pressure valve

press the rice button set to 15 minutes

After the cooking time is done carefully release the pressure

remove the lid, add in the cream cheese stir until the

 cream cheese is melted 

in a medium bowl mix together the cheddar, mozzarella and feta

then add the cheese mixture to the pressure cooker and 

mix until all the cheese have melted

and serve 

Song Of The Day 01/27/17

Friday

01/27/16

Mike Tramp

From the Album 

Capricorn

Released

02/10/98
on 
Music For Nations
Records

Have You Ever

All Rights belong to Mike Tramp

Song Of The Day 01/21/17

Saturday

01/21/17

Mike Tramp

Freak Of Nature

From the Album

Gathering Of Freaks

Released 

September 19, 1994 

on 

Music for Nations Records

Open Space

All Rights Belong to Mike Tramp

Omnivore Oven Baked Ricotta and Spinach Chicken Rolls 01/19/17

Omnivore 
Baked Ricotta & Spinach 
Chicken Rolls 
With cottage cheese
and a Greek salad
Prep Time: 15 Minutes
Cook Time: 35 Minutes

Ingredients:

 5 - Boneless skinless chicken breast

(Cut into halves and pounded  flat)

1 - Cup Italian style bread crumbs

(In a separate bowl)

1/2 Cup grated Parmesan cheese

(Divided add 2 Tbsp to bread crumb bowl and mix) 

3/4 - Cup fresh spinach

(washed and chopped)

3 - Cloves garlic

(Peeled and minced)

1/2 - Cup ricotta cheese 

1/2 - Cup egg white or 2 whole eggs

(Beaten in a separate bowl)

1 - Package sliced mozzarella cheese

(Or you can use shredded mozzarella)

1 -24 oz jar of your favorite spaghetti sauce

2 - Tbsp olive oil

The filling

In a frying pan add your olive oil, heat and add spinach

until it starts to wilt. add the minced garlic, ricotta, Parmesan 

and only 3 Tbsp of egg whites or beaten eggs mix it well and heat,

 remove from heat  and add to a separate bowl 

Preheat oven to 450 Degrees

Take a flatten pieces of chicken lay on a plate

spoon the filling in the center of a piece of chicken

roll the chicken to form a seam 

dip the chicken in the bowl with the remaining  egg whites

then dip in the bread crumbs 

spray your  baking dish with a non stick spray

lay the chicken rolls seam down and repeat with the rest 

of the flatten chicken pieces

Place in the center of the oven and bake for 30 minutes

Remove from oven and cut into the chicken to make sure it is done

they should be, no pink

with a spoon cover the tops with the spaghetti sauce

then cover with the mozzarella cheese and replace in oven 

for 5 minutes to melt the cheese

Omnivore Super Spicy Mozzarella Chicken Breast 01/20/17

Omnivore 

Super Spicy Mozzarella, 

Roasted Red Peppers and

Fired roasted

Diced tomatoes In chipotle sauce

Boneless

Chicken Breast

With fried Brussels sprouts

Ingredients:

4 - Boneless skinless chicken breast

1 - Bag of fresh spinach 

(Washed and chopped)

1 - Package of  mozzarella slices

1 - 24 oz jar of spaghetti sauce

1 - 14.5 oz can of petite diced tomatoes fire roasted with chipotle sauce

1 - 12 oz jar of roasted red peppers

(sliced into strips)

1 - Bag of fresh Brussell sprouts

Garlic salt or powder

Basil

Black pepper 

Preheat oven to 375 degrees

coat a baking dish with a non stick cooking spray 

Season the chicken breast on both sides 

with garlic salt or powder, black pepper and the basil

place them in the prepared baking dish side by side with no gaps

cover them with the spinach, roasted red peppers 

and the can of tomatoes

then cover the whole thing with the mozzarella slices

cover the baking dish with tin foil

and bake for 45 minutes

remove from the oven and cut the biggest piece to make sure 

they are done no pink

(if not replace in oven for a couple of minutes and check again)

Video Of The Day 01/20/17

Friday 

01/20/17

Mike Tramp

From His New Album

Maybe Tomorrow 

Will Be Released

February 24. 2017

On

Mighty Music

Target Group Worldwide

Coming Home

All Rights belong to Mike Tramp

Visit to pick up a copy of

 Maybe Tomorrow

http://www.targetshop.dk/miketramp/

Omnivore Parmesan Spinach Chicken with Mushroom 01/18/17

Omnivore 

Parmesan, Spinach 

Garlic Chicken

 with 
Mushroom

Prep Time: 10 Minutes 

Cook Time: 30 Minutes

Ingredients:

4 - Boneless, skinless chicken breast

1 - 8 oz fresh mushrooms whole or sliced

(it you have the whole ones just peel and slice Do not wash them)

2 - Cups of fresh spinach

(washed and Chopped)

5 - Cloves garlic

(Peeled and minced)

1 - Cup of Vanilla almond milk

1/2 - Cup chicken broth

1/2 - Cup Parmesan cheese

1/4 - Cup margarine of butter

1 - Tbsp Flour

1 - Tbsp garlic powder

1/2 - Tsp salt

1/2 - Tsp black pepper

4 - Tbsp olive oil 

(3 Tbsp for the chicken and 1 Tbsp for the mushrooms)

3 - Tbsp Corn Starch

(if you need more to your own thickness)

In a large frying pan add the 3 Tbsp of olive oil and heat on a medium flame

The add the chicken and cook until the chicken is done 

Cut a couple of pieces to make sure there is no  pink on the inside

 then drain and set aside in a bowl

Add 1 Tbsp of olive oil to the frying pan and saute the mushrooms until they are tender

set them aside in a separate bowl

In a medium sauce pan add the butter the garlic and cook until it is tender

 add the chicken broth, Almond milk, Parmesan cheese, Flour,

garlic powder and pepper stir with a whisk then add the corn starch to 

thicken it up then add the spinach just as the spinach wilts lower the flame to low 

add the chicken and mushrooms mix together and let simmer for 

a few minutes is should thicken more

while that is cooking prepare you side dishes I made 

Betty crocker mashed potatoes and Coleslaw using 

  Marzetti's slaw dressing.

Song Of The Day 01/14/17

Saturday

01/14/17

Mike Tramp

White Lion

From the 

Return of the Pride

Album

Released

03/14/08

On 

Frontier Records

Dream

All Rights belong to Mike Tramp

Omnivore Broiled Hot Sausage and gnocchi Dinner Italian style 01/12/17

Omnivore 

Broiled Hot Sausage 

on 

Nickles 35 Italian Bread

and gnocchi

 in a Pepper, Onion 

and whole tomato Sauce

Prep Time: 10 Minutes

Cook Time: 35 Minutes

Ingredients:

6 - Hot Sausage links

1 - 28 oz can of tomato sauce

1 - 28 oz can of whole tomatoes 

1 - 4 oz can of tomato paste

1 - 1 lb box of gnocchi

1 - 16 oz bag of mozzarella cheese

1 - Large green pepper

(Washed remove seeds and cut into strips)

1 - Large onion

(Peeled and cut into wedges)

2 - Tbsp Oregano 

2 - Tbsp Garlic powder

1 - Tbsp Basil

2 - Tbsp black pepper

2 - Tbsp Italian seasoning

In a medium pot, put on water for the gnocchi 

after the water boils add the gnocchi cook until it floats

 in a larger pot add your tomato sauce and whole tomatoes

add all the spices 

cook on a medium heat stirring often until it starts to slightly boil

lower the heat and keep stirring occasionally so the sauce don't burn

In a large frying pan add  water and the

 green pepper and onions until they are soft keep turning them so they don't burn 

remove them and add to the sauce pot then add the sausage 

keep turning the sausage as it browns keep adding water as needed

 so the pan don't burn

after it cooks for about 15 minutes

slice them longways but keep both sides connected

and cook a few more minutes

then on a cookie with  parchment paper 

put each sausage still with the 2 halves connected

place face down 

Put the oven on broil and place cookie sheet on the top 

rack for 8 minutes take them out and flip the over

put back in for another 8 minutes until the edges start to charcoal

 take your 8 Pieces of bread and

toast them until lightly brown

place on the cookie sheet take some on the sauce and cover each peace 

of bread not to heavy so it don't get soggy 

place 3 strips each  of sausage on 4 of  the pieces

then cover the sausage with mozzarella cheese and cover

the other pieces of bread with only mozzarella cheese

place back into the oven to melt the cheese

Omnivore Pressure Cooker Breaded Pork Chops 01/11/17

Omnivore 

Pressure Cooker 

Breaded Pork Chops

With a Baked Potato 

and 

Fried green Beans

Prep Time: 20 minutes

Cook Time:15 minutes

Ingredients:

5 - Medium pork loin chops

(I used Boneless I cut from a pork loin)

2 - Large Eggs

(Beaten)

1 - Large onion

(Peeled and chopped into medium pieces)

5 - Cloves of garlic

(Peeled and minced)

1 - 8 oz package of sliced mushrooms

1 1/2 - Cups of flour

1 1/2 - Cups of bread crumbs 

2 - Tbsp butter or margarine

2 - Tbsp olive oil 

4 - Tbsp water

2 - Medium russet potatoes

1 - Can of cut green beans

(Drained liquid)

 Butter or margarine

Garlic powder

oregano

black pepper

Pre heat oven to 350 degrees 

take your potatoes wash them then carefully

poke a few holes in them with a fork on a microwave safe plate

cook for 5 minutes turn then 3 more minutes  

then wrap them in foil and place in the oven

until pork chops are done

In 3 different bowls 1 for the eggs 1 for flour and

 1 for the bread crumbs

Take the first pork chop cover with flour

then dip it in the egg

then cover it with bread crumbs in that order

and place on a plate

repeat with all the pork chops

place butter into the inner pot of your pressure cooker

after it melts sear each pork chop on both sides until brown 

it won't take long remove and place on a different plate

(depends on how large your chops are you may be able to do 2 at a time)

You may have to add a little more butter or margarine 

after chops are browned on both sides

add the oil to the inner pot of the pressure cooker

add your onions and heat until the start to get translucent  

or soft add in the garlic heat then add the water to the onions and garlic

place your rack in so that the chops are not in the liquid 

add the slice mushrooms on top of the pork chops

Lock the lid in place close the pressure valve

hit the rice button for 15 minutes

While the chops and potatoes are cooking 

on a medium heat In a large frying pan add the butter until it melts

pour the green beans in and gently stir in any extra mushrooms

with a spatula 

 after they cook for a while

add garlic powder, oregano and black pepper 

lower the heat to lowest setting to keep warm 

until all the food is done at the same time

when the timer on the pressure cooker 

  is done carefully release the pressure

Song Of The Day 01/12/17

Thursday

01/12/17

Mike Tramp

from the Album

Museum

Released 

08/18/14

on

 Target Records

Better

All Rights belong to Mike Tramp

Video Of The Day 01/11/17

Wednesday

01/11/17

Mike Tramp

Freak Of Nature

from

 the album

Freak Of Nature

Released

March 29, 1993

on

Music for Nations records

What am I

All Rights belong to Mike Tramp

Omnivore Pressure Cooker Buffalo Chicken Mac and Cheese 01/13/17

Omnivore 
Fast and Easy

Pressure Cooker

Buffalo Chicken 

Mac and Cheese 

Prep Time: 15 Minutes

Cook Time 15 Minutes

Ingredients: 

3 - Large boneless skinless chicken breast

(Can be semi Frozen cut into strips then in half)

3 - Cups chicken broth

3 - Cups of pasta

(Penna or rigatoni uncooked)

1 - Medium onion

(Peeled and diced)

3 - Stalks of celery

(Washed and cut into bite size pieces)

1 - Small bag of baby carrots 

(Washed, cut in halves)

2/3 - Cups franks original red hot sauce

1/2 - Cup of soften cream cheese

1/2 - Cup feta cheese

1 - Tbsp ranch salad dressing and seasoning mix 

1 - Cup shredded cheddar cheese

1 - Cup mozzarella cheese

Add the vegetable broth to the inner pot of the pressure cooker

add the Pasta, Chicken, Celery, Onion, Carrots, Ranch seasoning 

and the Red hot sauce and mix together.

lock the lid in place close the pressure valve

press the rice button set to 15 minutes

After the cooking time is done carefully release the pressure

remove the lid, add in the cream cheese stir until the

 cream cheese is melted 

in a medium bowl mix together the cheddar, mozzarella and feta

then add the cheese mixture to the pressure cooker and 

mix until all the cheese have melted

and serve 

Song Of The Day 01/10/17

Tuesday

01/10/17

Mike Tramp

Solo

From the Album

Stand your ground

Released 

March 2011

on 

Target Records

Don't Let Them Put It On You

All Rights belong to Mike Tramp

Song Of The Day 01/09/17

Monday

01/09/17

Mike Tramp

White Lion

From the album

Fight to survive

Released

in the Us

June 1986

Grand Slamm Records

In The City

All Rights Belong to Mike Tramp

Omnivore Dinner 01/07/17 Spicy Curry Chicken Vegetable

Omnivore

Easy Spicy 

Curry Chicken 
and 
Vegetables

over

 pasta or rice
Prep Time: 10 Minutes
Cook Time: 25 Minutes

Ingredients:
3 - Tbsp olive oil
2 - Large boneless chicken breast
(washed dried and cut into bite size pieces)

1 - Large Zucchini

(Washed and cut into bite size pieces)

1 - Large head of broccoli

(Washed and cut into bite size pieces)

2 - 8 oz packages of fresh mushrooms

(Peeled and Sliced or used already sliced ones)

1 - Small bag of snap peas

(Washed and cut off stem side)

1 - 4 oz can of green or red curry paste

(Only use 1/2 the can save the rest for other recipes)

1 - 13.05 once can of coconut milk

1 - 32 oz container of vegetable broth

(only use as much as needed in directions)

1 - 1 Lb box of a pasta or use rice

(Prepared angel hair or linguine or use rice)

Optional Ingredients

1 - 7.04 oz bag of spicy or regular peanuts 

(use 1/4 of the bag in the pot or sprinkle peanuts in your own bowl)

1 - 8 oz bag fresh spinach

(Washed and Chopped)

1 - Bag of baby carrots 

(Washed and cut in half)

1 - Large Green Pepper

(Washed and cut into bite size pieces)

Pasta or Rice

In a medium pot bring water to a Boil and 

Prepare Pasta or rice as per the boxs directions

Chicken
In a frying pan add olive oil heat and add chicken keep stirring until chicken turns white
and is cooked all the way through cut the biggest pieces in half to make sure it is done
then set on a back burner

Curry Vegetables

In a large pot add all the prepared vegetables

add 1/2 can of curry paste then add the whole can of coconut milk
mix together then add your vegetable broth to cover the vegetables
mix everything well on a high heat keep mixing until it just starts to boil
do not let it boil  
Lower the flame to low and let simmer stirring occasionally while the pasta or rice cooks
about 10 minutes then add the peanuts if you like them cooked
cook about 5 minutes when the pasta or rice in done
add the pasta or rice to your bowl then the chicken then the vegetable mixture

Vegan Dinner 01/07/17 Curry and Vegetables

Vegan

Easy Spicy 

Curry and Vegetables

over

 pasta or rice
Prep Time: 10 Minutes
Cook Time: 25 Minutes

Ingredients:

1 - Large Zucchini

(Washed and cut into bite size pieces)

1 - Large head of broccoli

(Washed and cut into bite size pieces)

2 - 8 oz packages of fresh mushrooms

(Peeled and Sliced or used already sliced ones)

1 - Small bag of snap peas

(Washed and cut off stem side)

1 - 4 oz can of green or red curry paste

(Only use 1/2 the can save the rest for other recipes)

1 - 13.05 once can of coconut milk

1 - 32 oz container of vegetable broth

(only use as much as needed in directions)

1 - 1 Lb box of a pasta or use rice

(Prepared angel hair or linguine or use rice)

Optional Ingredients

1 - 7.04 oz bag of spicy or regular peanuts 

(use 1/4 of the bag in the pot or sprinkle peanuts in your own bowl)

1 - 8 oz bag fresh spinach

(Washed and Chopped)

1 - Bag of baby carrots 

(Washed and cut in half)

1 - Large Green Pepper

(Washed and cut into bite size pieces)

Pasta or rice Prepare in a medium pot as per the box directions

Curry Vegetables

In a large pot add all the prepared vegetables

add 1/2 can of curry paste then add the whole can of coconut milk
mix together then add your vegetable broth to cover the vegetables
mix everything well on a high heat keep mixing until it just starts to boil
do not let it boil  
Lower the flame to low and let simmer stirring occasionally while the pasta or rice cooks
about 10 minutes then add the peanuts if you like them cooked
cook about 5 minutes when the pasta or rice in done

Video Of The Day 01/06/17

Friday

01/06/17

Mike Tramp

White Lion

From the Album 

Big Game

Released

August 10, 1989

on 

Atlantic Records

Little Fighter

All Rights belong to Mike Tramp

Omnivore Cheesy Veggie and Beef Casserole 01/04/17

Omnivore
Cheesy Veggie
 and 
Beef Casserole 
Prep Time: 25 Minutes
Bake Time:20 Minutes

Ingredients:

1 1/2 - Lbs Ground Beef

1 - Large Zucchini or 3 small ones

(Peeled and cut into small pieces) 

1 - 8 oz package of fresh mushrooms

(Peeled and Sliced)

1 - Large onion

(Peeled and diced)

5 Cloves of fresh garlic

(Peeled and minced)

1 - 8 oz bag of fresh spinach

(Washed and chopped)

1 -1  Lb box of any pasta

(Springs or rigatoni)

1 - 24 oz Jar of your favorite Pasta sauce

1 - 15 oz container of ricotta cheese

1 - 8 oz bag mozzarella cheese

1/4 - Cup of Parmesan cheese

3 - Tbsp olive oil

Garlic salt or powder

Black pepper

Oregano 

Non stick cooking spray

In a large pot bring water to a boil and add the pasta

while the water is heating up

In a large frying pan heat the olive oil

add zucchini and the onion until onions soften

mix in the garlic and cook a couple of minutes 

add in the ground beef and brown add your spices 

mix well and carefully drain oil from the ground meat

 into a old cup or can not down the drain 

add the mushrooms until the start to brown add the spinach 

until it cooks down then add the pasta sauce mix well lower the heat 

and let simmer until the pasta is done stirring occasionally not to let it burn 

when the pasta is done drain and return to the pot

Add the 15 oz of ricotta cheese to the pasta then the 1/4 cup of Parmesan 

and 1 cup of mozzarella cheese and mix well

Then add the ground beef mixture to the pasta and mix well

Spray a large baking dish with the non stick spray

pour the pasta into the baking dish and even it out 

with a wooden spoon or a spatula 

cover the top with the remaining mozzarella cheese

and bake for 20 minutes

Ready for the oven

All Done

Song Of The Day 01/05/17

Thursday
01/05/17
Mike Tramp 
Solo
From The Album
Songs I Left Behind
Released on
December 7, 2004
on
 Frontier Records

Sometimes 

All Rights belong to Mike Tramp

Video Of The Day 01-04-17

Wednesday

01-04/17

Mike Tramp

Solo

Album

More to life than this

Released 

March 2003

on 

Ulftone Records

The Good The Sad and The Ugly

All Rights belong to Mike Tramp

Video of the Day 01/03/17

Tuesday
 01/03/17

Mike Tramp

From the Solo Album

Capricorn

Released 

February 10 1998 

on 

CNR Music 

 Better Off
All Rights belong to Mike Tramp