Friday, January 20, 2017

Omnivore Parmesan Spinach Chicken with Mushroom 01/18/17

Omnivore 
Parmesan, Spinach 
Garlic Chicken
 with 
Mushroom
Prep Time: 10 Minutes 
Cook Time: 30 Minutes

Ingredients:
4 - Boneless, skinless chicken breast
1 - 8 oz fresh mushrooms whole or sliced
(it you have the whole ones just peel and slice Do not wash them)
2 - Cups of fresh spinach
(washed and Chopped)
5 - Cloves garlic
(Peeled and minced)
1 - Cup of Vanilla almond milk
1/2 - Cup chicken broth
1/2 - Cup Parmesan cheese
1/4 - Cup margarine of butter
1 - Tbsp Flour
1 - Tbsp garlic powder
1/2 - Tsp salt
1/2 - Tsp black pepper
4 - Tbsp olive oil 
(3 Tbsp for the chicken and 1 Tbsp for the mushrooms)
3 - Tbsp Corn Starch
(if you need more to your own thickness)


In a large frying pan add the 3 Tbsp of olive oil and heat on a medium flame
The add the chicken and cook until the chicken is done 
Cut a couple of pieces to make sure there is no  pink on the inside
 then drain and set aside in a bowl
Add 1 Tbsp of olive oil to the frying pan and saute the mushrooms until they are tender
set them aside in a separate bowl
In a medium sauce pan add the butter the garlic and cook until it is tender
 add the chicken broth, Almond milk, Parmesan cheese, Flour,
garlic powder and pepper stir with a whisk then add the corn starch to 
thicken it up then add the spinach just as the spinach wilts lower the flame to low 
add the chicken and mushrooms mix together and let simmer for 
a few minutes is should thicken more
while that is cooking prepare you side dishes I made 
Betty crocker mashed potatoes and Coleslaw using 
  Marzetti's slaw dressing.


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