Tuesday, July 26, 2016

Vegan roasted garlic zucchini 
with stewed tomatoes 
with italian herbs
Prep Time 15 Minutes
Cook Time 20 Minutes
2 Medium Zucchini
(wash and cut into bite size pieces skin optional)
1 -14.5oz Cans of stewed tomatoes in Italian Herbs
and the juice
Medium size onion
(diced)
4 Cloves of fresh garlic Chopped 
or
(2 Tbsp of minced garlic)
2 Tbsp of olive oil
1 Tbsp of Dried red pepper flakes
1 Tbsp Italian seasoning
1 Tbsp of fresh Basil or dried
(Fresh chopped)
Salt and pepper
1 Gallon resealable freezer bag
Place Zucchini in freezer bag add diced onions, Garlic, 
pepper flakes, Italian seasoning, basil, olive oil
then the can of stewed tomatoes, 
seal and mix well turning over making sure it is sealed
pour into large lightly greased  Baking dish 
spread out evenly and salt and pepper
Bake at 450 degrees F or 230 degrees C for 20 Minutes
Optional 
if you prefer with 5 Minutes left add mozzarella daiya cheese





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