Monday, October 27, 2014

Diced Tomatoes and Vegetables With a little bite.

Diced Tomatoes and Vegetables 
With a little Spice.

Ingredients:
1 - Small Zucchini 
1-  Small Squash 
1 - 8 oz Pack of fresh mushrooms Sliced
1 - Head of Broccoli cut the stems off
1 - Bag of fresh Spinach
2 - 28 oz Cans of Diced Tomatoes Red Pack
2 - Tbsp Oregano
2 - Tbsp Parsley 
2 - Tbsp Black Pepper
3 - Tbsp Garlic
1/3 - Cup Olive Oil

Slice and cut Zucchini and Squash into bite size chunks.
Cut Stems off the broccoli and cut into small pieces.
Heat olive oil in Large frying pan.
Gently add zucchini and Squash to frying pan.
Add in the broccoli and let cook a few minutes.
After zucchini, squash and broccoli cook a few minutes add in spinach.
Take a hand full of spinach and tear into smaller pieces.
Add the whole bag. Let it cook down and add the mushrooms.
Add all the seasonings mix in well.
Cook for about 5 Minutes and add the Diced Tomatoes.
Both Cans.
Heat on medium heat for about 5 Minutes when it starts to boil.
Turn heat to low and let simmer a couple of minutes stirring often.
It's Great with Saltine crackers.




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