Vegan Dinner 03/06/16
Pressure Cooker
Vegan Italian Tomatoes
and more
Ingredients
Ingredients
1 Medium Zucchini Cubed
10 Total Mini Red, Yellow, Orange Sweet Peppers
cut into 1" pieces
1/4 Cup of Olive Oil
1 Medium Onion cut into wedges
6 Red Potatoes cut into cubes
1 & 1/2 Bunch of broccoli cut into chunks
1 14.5 oz can of Diced or crushed Tomatoes
1 28 oz can of whole Tomatoes Sliced in Halves
1 Tbsp Basil
1 Tbsp Red Pepper Flakes
1 Tbsp Garlic Powder
1 Tbsp Black Pepper
Directions
Directions
Add Olive Oil to Pressure Cooker
Turn on to browning mode
start by adding Potatoes, Zucchini
stirring for about 3 Minutes
Add broccoli stirring for bout 3 Minutes
Add Peppers and the Onions
Keep stirring then add all seasonings
keep Stirring if it is getting to full back out some
of each Potatoes, broccoli Etc
Poor in can of diced or Crushed Tomatoes with juice
add in Whole Tomatoes Halves with juice
Make sure you still below the full line
in your pressure cooker.
Lock on lid set pressure valve to close
Hit your Soup and Stew button for 12 Minutes
When done Carefully Release Pressure Valve
Remove lid away from your body
You can Eat it from a bowl
or put it over Rice or any Pasta you Prefer
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