Thursday, April 3, 2014

Vegan My Own Vegetables, Potatoes in a Tomato Sauce.04/03/14

My Own
Vegetables, Potatoes 
in a Tomato Sauce.

Ingedients:
1 - Can of Crushed tomatoes in thick puree (Red Pack)
1 - 8 oz Package of portobello mushrooms.
3 - Cups of frozen green and red peppers.
6 - Medium size gold potatoes. (Washed and cut into bite size Pieces)
1 - Hot banana pepper.(Tops cut off and seeds washed out)
10 - Cloves of garlic. (Sliced thick long ways)
1 - Nice size head of broccoli (Washed and Cut into bite size Pieces)
2 - tbsp Italian seasoning, 
2 - tbsp oregano,
2 - tbsp parsley, 
2 - tbsp basil,
2 - tbsp crushed red peppers,
4 - tbsp garlic powder, 
1/4 - Cup olive oil.
Prep Time 15 -20 minutes
Cook Time  50 - 60 minutes 

Heat olive oil in wok or large frying pan until hot.
Add potatoes  pieces let cook until they start to brown a little bit.
Lower heat to medium and keep stirring 
Add in frozen green and red peppers until they are soften up.
Add broccoli, portobello mushrooms, hot banana and garlic.
let cook. Stirring it frequently. Add in all the seasonings.
Mix and then pour crushed tomatoes over and mix thoroughly 
let cook on medium heat for about 50 - 60 minutes or until potatoes are 
soften to you liking.
Dinner is served


No comments:

Post a Comment