Monday, April 14, 2014

Vegan Sunday With the Kids

Spicy Chinese Stir fry

Ingredients
3 - Cups of frozen green and red peppers.
1 - 8 oz Package of mushrooms.
4 - Cups of frozen broccoli florets.
2 - Hand fulls of fresh green beans.
6 - Hot banana peppers. (Tops cut off and washed)
2 - Tbsp red chili hot oil.
1 - Cup of Thai style chili sauce.
1/2 - Bottle 9 oz  of vegetarian stir fry sauce.
1 - Can of baby corn
1 - Can of sliced chestnuts.
2 - Mix Chinese vegetables.
Minute Rice
1/4 - Cup of olive oil
Prep time 15 minutes
Cook time 25 -30 minutes

Heat olive oil in wok or large frying pan on high. Lower to medium and
 carefully add in frozen green peppers and frozen broccoli mix until they are thawed 
add in fresh green beans mushrooms and banana peppers.
Then add baby corn chestnuts and mixed vegetables. mix everything thoroughly
Add stir fry sauce, mix , Add red chili hot oil and the Thai chili sauce. 
mix and lower heat let simmer. Stirring occasionally about 15 minutes
Cook your rice 
Dinner is served


 Dessert Back to the Vegan Chocolate Chips
Vegan Cookie Recipe is on my Blog Vegan Dessert Page






No comments:

Post a Comment