Tuesday, January 19, 2016

Vegan Night

Vegan
Vegetable and Spinach Soup
In a slow cooker
20 Onces of fresh Spinach
1 Lb bag of baby carrots cut in half
4 Stalks of celery chopped 
2 Cloves of Garlic minced
4 Cups of Vegetable Broth
28 oz can of diced tomato's 
1 Tbsp Red pepper flakes
1 Tbsp Basil
1 Tbsp Oregano 
Add all ingredients to Slow cooker 
Lay 3 Bay Leafs on top put on lid and
 cook on High for 5 hours
Remove Bay Leafs and discard 
You can use your favorite Pasta
We use Gluten Free



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