Vegan Casserole Dinner 11/29/16

Vegan

 Canned Yams 

Casserole with a maple 

walnut Topping

Prep Time: 15 minutes

Cook Time: 30 Minutes

Ingredients 

Walnut Topping

3/4 - Cup of chopped walnuts 

(not to small of pieces)

2 - Tbsp Vegan Butter

(Melted Check label to make sure its vegan)

6 - Tbsp of flour

(To make it gluten free use Bob's red mill)

3 - Tbsp of maple syrup

(You can use your pancake syrup just check label)

Casserole

1 - 40 oz can of yams

(Bruce's is a good brand just drain)

3 - Tbsp Maple syrup

(You can use your pancake syrup just check label)

3 - Tbsp brown sugar 

6 - Tbsp olive oil or coconut oil

1/4 - Cup of unsweetened  almond milk

6 - Tbsp vegan butter

(Room temperature, Check label to make sure its vegan)

1 - Tsp Cinnamon 

1/2 - Tsp salt

Walnut Topping

In a medium size bowl prepare the topping

mix flour, Syrup, Melted butter and walnuts

mix well it will seem dry that's fine and set aside

Casserole

In a large bowl put in drain yams

and mash them a potato masher works well

 You can use a fork or a wooden spoon or a mixer on slow

add in the Syrup, Brown sugar, Oil, Milk, Butter, Cinnamon and the salt

blend the all together well then take a 9 X 9 baking dish

spray with a non stick spray

pour in the yam mixture and even it out with a wooden spoon or a spatula 

with you hands pick up the walnut topping and sprinkle 

it over the top of the casserole 

(it won't cover the complete top so make it even)

put it in the oven and bake it for 30 minutes
Sorry No Pictures