Omnivore My Egg White Mushroom, Pepper Breakfast Sandwich 03/28/14

My Egg White Mushroom, Pepper
Breakfast Sandwich

Ingredients 

1 - 1/3 cup of Egg white comes in carton. 

1 - English muffin or toast

1 - Piece of american cheese.

1 - Mushroom.

1 - Bottle of franks original red hot.(Optional)

1 - Small green, red or yellow sweet pepper.

1 - Empty house coffee cup. large preferred. 

1 - Can of spray canola oil spray.

Prep time 5 minutes 

Cooking time 2 minutes

I like to keep in baggies chopped up peppers and mushrooms.Cuts down on prep

Peel mushroom and cut into small pieces. 

Cut about 2" off the pepper and cut into small pieces.

Spray inside of the coffee cup with Canola oil. 

Pour 1/3 cup of egg whites into coffee cup.

Then add peppers and mushrooms to egg whites

Put in microwave on high for 1 minute and 20 seconds.

take our and flip egg over in cup and cook for 25  seconds more 

so there is no raw egg left. Take out egg and put on a small plate

If your using an English muffin do not cut the egg into two pieces.

If your using Toast then cut the egg in half lay your cheese across the two pieces.

microwave on high for 20 seconds or less depends on how you like your cheese melted.

Slide off plate onto the muffin put other side of muffin or toast flip over and add hot sauce. if you like 

Breakfast is served